{"id":1455,"date":"2026-10-06T08:35:41","date_gmt":"2026-10-06T08:35:41","guid":{"rendered":"https:\/\/if-cs.com\/arakawa\/?p=1455"},"modified":"2026-10-06T08:35:45","modified_gmt":"2026-10-06T08:35:45","slug":"act-water-one-sip","status":"publish","type":"post","link":"https:\/\/if-cs.com\/arakawa\/2026\/10\/06\/act-water-one-sip\/","title":{"rendered":"\u5c31\u52b4\u79fb\u884c\u652f\u63f4\u3067\u7dca\u5f35\u3057\u305f\u3068\u304d\u306b\u2015\u2015\u4e00\u53e3\u306e\u6c34\u3068ACT\u3067\u9078\u3076\u5c0f\u3055\u306a\u4e00\u6b69"},"content":{"rendered":"
\n

\u5c31\u52b4\u79fb\u884c\u652f\u63f4\u3078\u306e\u901a\u6240\u3001\u8a13\u7df4\u8ab2\u984c\u3001\u9762\u63a5\u306e\u6e96\u5099\u3067\u7dca\u5f35\u3059\u308b\u3068\u3001\u982d\u306e\u4e2d\u304c\u5fc3\u914d\u3054\u3068\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u3001\u4e00\u53e3\u306e\u6c34\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3068\u3001\u76ee\u306e\u524d\u306e\u611f\u899a\u3078\u623b\u308a\u3001\u305d\u306e\u6b21\u306b\u4f55\u3092\u3059\u308b\u304b\u3092\u9078\u3073\u76f4\u3059\u77ed\u3044\u9593\u3092\u3064\u304f\u308c\u307e\u3059\u3002\u4e0d\u5b89\u3092\u6d88\u3059\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u4e0d\u5b89\u304c\u3042\u3063\u3066\u3082\u81ea\u5206\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u65b9\u5411\u3078\u5c0f\u3055\u304f\u52d5\u304f\u305f\u3081\u306e\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n

\"\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3001\u7a93\u8fba\u306e\u673a\u3067\u30b3\u30c3\u30d7\u306e\u6c34\u3092\u4e00\u53e3\u98f2\u3080\u4eba\u306e\u30a4\u30e9\u30b9\u30c8\"<\/figure>\n

\u4e8b\u696d\u6240\u3078\u5411\u304b\u3046\u671d\u306b\u300c\u4eca\u65e5\u306f\u3046\u307e\u304f\u8a71\u305b\u308b\u3060\u308d\u3046\u304b\u300d\u3068\u8003\u3048\u7d9a\u3051\u308b\u3002\u8a13\u7df4\u306e\u753b\u9762\u3092\u958b\u3044\u3066\u3082\u3001\u9593\u9055\u3048\u308b\u306e\u304c\u6c17\u306b\u306a\u3063\u3066\u624b\u304c\u6b62\u307e\u308b\u3002\u9762\u63a5\u3067\u805e\u304b\u308c\u305d\u3046\u306a\u3053\u3068\u3092\u601d\u3044\u6d6e\u304b\u3079\u3001\u80f8\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u3002\u5c31\u8077\u306e\u6e96\u5099\u3092\u9032\u3081\u308b\u6642\u671f\u306b\u306f\u3001\u3053\u3046\u3057\u305f\u7dca\u5f35\u304c\u91cd\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3059\u3050\u306b\u6c17\u6301\u3061\u3092\u5207\u308a\u66ff\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u4e0d\u5b89\u3070\u304b\u308a\u304c\u6c17\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u4eca\u3053\u3053\u3067\u89e6\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u6570\u79d2\u3060\u3051\u78ba\u304b\u3081\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306e\u8eab\u8fd1\u306a\u304d\u3063\u304b\u3051\u304c\u3001\u4e00\u53e3\u306e\u6c34\u3067\u3059\u3002<\/p>\n

\u5c31\u52b4\u79fb\u884c\u652f\u63f4\u3067\u7dca\u5f35\u3057\u305f\u3068\u304d\u3001\u4e00\u53e3\u306e\u6c34\u3092\u98f2\u3080<\/h2>\n

\u76ee\u306e\u524d\u306e\u30b3\u30c3\u30d7\u3001\u3042\u308b\u3044\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3061\u3001\u91cd\u3055\u3084\u8868\u9762\u306e\u624b\u89e6\u308a\u3001\u6c34\u306e\u51b7\u305f\u3055\u3084\u306c\u308b\u3055\u3092\u78ba\u304b\u3081\u307e\u3059\u3002\u53e3\u306b\u542b\u3093\u3060\u611f\u899a\u3084\u3001\u5589\u3092\u901a\u3063\u3066\u3044\u304f\u611f\u3058\u306b\u3082\u5c11\u3057\u3060\u3051\u6ce8\u610f\u3092\u5411\u3051\u3066\u307f\u307e\u3059\u3002<\/p>\n

\u7279\u5225\u306a\u98f2\u307f\u65b9\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u843d\u3061\u7740\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u3082\u3001\u982d\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u624b\u306b\u51b7\u305f\u3055\u304c\u3042\u308b\u300d\u300c\u307e\u3060\u9762\u63a5\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u300d\u3068\u3001\u305d\u306e\u3068\u304d\u81ea\u5206\u306e\u611f\u899a\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u306b\u6c17\u3065\u3051\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n

\u8003\u3048\u3054\u3068\u3084\u7dca\u5f35\u304c\u6b8b\u3063\u3066\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059<\/h2>\n

\u6c34\u3092\u98f2\u3093\u3067\u3044\u308b\u9014\u4e2d\u3067\u3001\u300c\u8a13\u7df4\u304c\u9032\u307e\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u300c\u8077\u54e1\u306b\u805e\u304f\u306e\u306f\u8ff7\u60d1\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u8003\u3048\u304c\u3088\u304e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3046\u8003\u3048\u3066\u3044\u308b\u3068\u6c17\u3065\u3044\u305f\u6642\u70b9\u304b\u3089\u3001\u3082\u3046\u4e00\u5ea6\u3001\u30b3\u30c3\u30d7\u306b\u89e6\u308c\u3066\u3044\u308b\u624b\u3084\u6c34\u306e\u611f\u899a\u3078\u6ce8\u610f\u3092\u5411\u3051\u307e\u3059\u3002<\/p>\n

\u76ee\u6307\u3059\u306e\u306f\u3001\u7dca\u5f35\u3092\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7dca\u5f35\u3084\u8003\u3048\u3054\u3068\u304c\u6b8b\u3063\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u5b58\u5728\u306b\u6c17\u3065\u304d\u306a\u304c\u3089\u3001\u4eca\u3067\u304d\u308b\u884c\u52d5\u3092\u81ea\u5206\u3067\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n

ACT\u3067\u306f\u3001\u6c17\u3065\u3044\u305f\u3042\u3068\u306b\u884c\u52d5\u3092\u9078\u3073\u307e\u3059<\/h2>\n

ACT\uff08\u30a2\u30af\u30bb\u30d7\u30bf\u30f3\u30b9\uff06\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u30fb\u30bb\u30e9\u30d4\u30fc\uff09\u306f\u3001\u3064\u3089\u3044\u8003\u3048\u3084\u6c17\u6301\u3061\u3092\u7121\u7406\u306b\u6d88\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3089\u306b\u6c17\u3065\u304d\u306a\u304c\u3089\u3001\u81ea\u5206\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u65b9\u5411\u3078\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u91cd\u8996\u3059\u308b\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n

\u4e00\u53e3\u306e\u6c34\u3067\u76ee\u306e\u524d\u306e\u611f\u899a\u3092\u78ba\u304b\u3081\u3001\u982d\u306b\u6d6e\u304b\u3076\u8003\u3048\u3084\u6c17\u6301\u3061\u306b\u6c17\u3065\u304d\u3001\u305d\u306e\u6b21\u306b\u3001\u81ea\u5206\u304c\u4eca\u3067\u304d\u308b\u5c0f\u3055\u306a\u884c\u52d5\u3092\u9078\u3076\u3002\u3053\u306e\u6d41\u308c\u306f\u3001ACT\u304c\u5927\u5207\u306b\u3059\u308b\u300c\u4eca\u3053\u306e\u77ac\u9593\u3078\u306e\u6ce8\u610f\u300d\u3068\u300c\u4fa1\u5024\u306b\u6cbf\u3063\u305f\u884c\u52d5\u300d\u3068\u91cd\u306a\u308a\u307e\u3059\u3002\u6c34\u3092\u98f2\u3080\u3053\u3068\u304cACT\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3092\u6c17\u3065\u304d\u3068\u9078\u629e\u306e\u304d\u3063\u304b\u3051\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\n

\u4e00\u53e3\u306e\u6c34\u3067\u8a66\u3059\u30013\u3064\u306e\u624b\u9806<\/h2>\n
    \n
  1. \u89e6\u308c\u3066\u3044\u308b\u611f\u899a\u3092\u78ba\u304b\u3081\u308b\u3002<\/strong>\u30b3\u30c3\u30d7\u306e\u91cd\u3055\u3001\u6e29\u5ea6\u3001\u6307\u306b\u89e6\u308c\u308b\u8868\u9762\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n
  2. \u4e00\u53e3\u306e\u5909\u5316\u3092\u305f\u3069\u308b\u3002<\/strong>\u6c34\u3092\u53e3\u306b\u542b\u307f\u3001\u5589\u3092\u901a\u308b\u307e\u3067\u306e\u611f\u899a\u3078\u6ce8\u610f\u3092\u5411\u3051\u307e\u3059\u3002<\/li>\n
  3. \u6b21\u306e\u5c0f\u3055\u306a\u884c\u52d5\u3092\u4e00\u3064\u9078\u3076\u3002<\/strong>\u7dca\u5f35\u304c\u6b8b\u3063\u3066\u3044\u3066\u3082\u3001\u81ea\u5206\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u3053\u3068\u3078\u5411\u304b\u3046\u4e00\u6b69\u3092\u6c7a\u3081\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div>\n
    \u9014\u4e2d\u3067\u8003\u3048\u3054\u3068\u306b\u623b\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/strong> \u305d\u308c\u306b\u6c17\u3065\u3044\u305f\u6642\u70b9\u304b\u3089\u3001\u76ee\u306e\u524d\u306e\u611f\u899a\u3078\u518d\u3073\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/div>\n

    \u5c31\u8077\u6e96\u5099\u306e\u6b21\u306e\u4e00\u6b69\u306f\u3001\u81ea\u5206\u3067\u9078\u3079\u307e\u3059<\/h2>\n

    \u6c34\u3092\u4e00\u53e3\u98f2\u3093\u3060\u3042\u3068\u3001\u6b21\u306b\u3059\u308b\u3053\u3068\u306f\u4eba\u3084\u5834\u9762\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u8a13\u7df4\u8ab2\u984c\u306e\u6700\u521d\u306e\u753b\u9762\u3092\u958b\u304f\u3002\u5206\u304b\u3089\u306a\u3044\u3068\u3053\u308d\u3092\u8077\u54e1\u306b\u5c0b\u306d\u308b\u3002\u9762\u63a5\u7df4\u7fd2\u3067\u4f1d\u3048\u305f\u3044\u3053\u3068\u3092\u4e00\u884c\u3060\u3051\u66f8\u304f\u3002\u4eca\u65e5\u306f\u4f11\u61a9\u304c\u5fc5\u8981\u3060\u3068\u4f1d\u3048\u308b\u3002\u3069\u308c\u3082\u3001\u8ab0\u304b\u306b\u6025\u304b\u3055\u308c\u3066\u6c7a\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u304c\u4eca\u5927\u5207\u306b\u3057\u305f\u3044\u65b9\u5411\u306b\u7167\u3089\u3057\u3066\u9078\u3076\u5c0f\u3055\u306a\u884c\u52d5\u3067\u3059\u3002<\/p>\n

    \u901a\u6240\u4e2d\u3084\u5c31\u8077\u6e96\u5099\u306e\u5408\u9593\u306b\u3082\u3001\u3053\u306e\u4e00\u53e3\u3092\u3001\u81ea\u5206\u306e\u72b6\u614b\u306b\u6c17\u3065\u304d\u3001\u6b21\u306e\u4e00\u6b69\u3092\u9078\u3076\u305f\u3081\u306e\u77ed\u3044\u304d\u3063\u304b\u3051\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \u6b21\u306b\u7dca\u5f35\u3067\u624b\u304c\u6b62\u307e\u3063\u305f\u3068\u304d\u3001\u76ee\u306e\u524d\u306b\u6c34\u304c\u3042\u308c\u3070\u3001\u305d\u306e\u4e00\u53e3\u306e\u611f\u899a\u3092\u78ba\u304b\u3081\u3066\u307f\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u6c17\u6301\u3061\u304c\u982d\u306e\u4e2d\u306b\u6b8b\u3063\u3066\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u4eca\u306e\u81ea\u5206\u304c\u9078\u3079\u308b\u5c0f\u3055\u306a\u884c\u52d5\u3092\u4e00\u3064\u3060\u3051\u6c7a\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

    \u53c2\u8003\uff1aAssociation for Contextual Behavioral Science\u300cAbout ACT\u300d<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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