{"id":1408,"date":"2026-04-14T00:34:56","date_gmt":"2026-04-14T00:34:56","guid":{"rendered":"https:\/\/if-cs.com\/arakawa\/?page_id=1408"},"modified":"2026-04-15T07:48:09","modified_gmt":"2026-04-15T07:48:09","slug":"reference","status":"publish","type":"page","link":"https:\/\/if-cs.com\/arakawa\/reference\/","title":{"rendered":"\u53c2\u8003\u8cc7\u6599\uff5cACT\u3092\u53c2\u8003\u306b\u3057\u305f\u5c31\u52b4\u79fb\u884c\u652f\u63f4"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">ACT\u306b\u3064\u3044\u3066\uff08\u53c2\u8003\u8cc7\u6599\uff09<\/h2>\n\n\n\n<p>\u5f53\u4e8b\u696d\u6240\u3067\u306fACT\u3092\u53c2\u8003\u306b\u5c31\u52b4\u79fb\u884c\u652f\u63f4\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>ACT\u306f<strong>A<\/strong>cceptance and <strong>C<\/strong>ommitment <strong>T<\/strong>herapy\u306e\u7565\u3067\u3059\u3002<\/p>\n\n\n\n<p>ACT\u3067\u306f\u3001\u3064\u3089\u3044\u601d\u8003\u3084\u611f\u60c5\u3092\u7121\u7406\u306b\u6d88\u3059\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u3053\u306e\u77ac\u9593\u306b\u6c17\u3065\u304d\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u65b9\u5411\u306b\u5411\u304b\u3063\u3066\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u4e8b\u696d\u6240\u3067\u306f\u3001\u3053\u306e\u8003\u3048\u65b9\u3092\u3082\u3068\u306b\u5c31\u52b4\u79fb\u884c\u652f\u63f4\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u3042\u308b\u4e2d\u3067\u3082\u3001\u9032\u307f\u305f\u3044\u65b9\u5411\u306b\u5411\u304b\u3046\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u305f\u3081\u306e\u652f\u63f4\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u3001ACT\u306b\u5bfe\u3059\u308b\u516c\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084\u516c\u5f0f\u8cc7\u6599\u306b\u3064\u3044\u3066\u306e\u53c2\u8003\u8cc7\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u30ea\u30f3\u30af<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/contextualscience.org\/about_act\" target=\"_blank\" rel=\"noreferrer noopener\">ACBS\uff08Association for Contextual Behavioral Science\uff09<\/a><\/strong><br>ACT\u306e\u7406\u8ad6\u7684\u80cc\u666f\u3084\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3092\u6574\u7406\u3057\u3066\u3044\u308b\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u3059\u3002<br>\u5fc3\u7406\u7684\u67d4\u8edf\u6027\u3092\u4e2d\u5fc3\u306b\u3001ACT\u306e\u4e3b\u8981\u306a\u30d7\u30ed\u30bb\u30b9\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/act-japan-acbs.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">ACT Japan\uff08\u65e5\u672c\u8a9e\u306eACT\u95a2\u9023\u60c5\u5831\uff09<\/a><\/strong><br>\u4e0a\u8ff0\u306eACBS\u516c\u8a8d\u65e5\u672c\u652f\u90e8\u3067\u3059\u3002<br>\u65e5\u672c\u8a9e\u3067ACT\u306e\u6982\u8981\u3001\u95a2\u9023\u66f8\u7c4d\u3001ACT\u30c4\u30fc\u30eb\u306a\u3069\u69d8\u3005\u306a\u60c5\u5831\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng193\/chapter\/Recommendations\" target=\"_blank\" rel=\"noreferrer noopener\">\u82f1\u56fdNICE \u6162\u6027\u75db\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08NG193\uff09<\/a><\/strong><br>\u82f1\u56fd\u306e\u56fd\u7acb\u4fdd\u5065\u533b\u7642\u8a55\u4fa1\u6a5f\u69cb\uff08NICE\uff09\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u6162\u6027\u75db\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3059\u3002<br>ACT\u307e\u305f\u306fCBT for pain\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u672c\u6587\u4e2d\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.healthquality.va.gov\/guidelines\/MH\/mdd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7c73\u56fdVA\/DoD \u3046\u3064\u75c5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082022\uff09<\/a><\/strong><br>\u7c73\u56fd\u306e\u9000\u5f79\u8ecd\u4eba\u7701\u3068\u56fd\u9632\u7dcf\u7701\u304c\u5171\u540c\u3067\u4f5c\u6210\u3057\u305f\u3001 \u3046\u3064\u75c5\u306b\u5bfe\u3059\u308b\u81e8\u5e8a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3059\u3002<br>\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306e\u3046\u3064\u75c5\u306b\u5bfe\u3059\u308b\u5fc3\u7406\u7642\u6cd5\u306e\u5019\u88dc\u306e1\u3064\u3068\u3057\u3066\u3001 ACT\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/health.mil\/Reference-Center\/Publications\/2023\/06\/12\/Acceptance-Commitment-Therapy-for-Major-Depressive-Disorder\" target=\"_blank\" rel=\"noreferrer noopener\">\u7c73\u56fd Military Health System \u306b\u3088\u308b ACT \u89e3\u8aac<\/a><\/strong><br>ACT\u306e\u8003\u3048\u65b9\u3084\u7279\u5fb4\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u305f\u3001\u7c73\u56fd\u516c\u7684\u6a5f\u95a2\u306b\u3088\u308b\u89e3\u8aac\u30da\u30fc\u30b8\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">ACT\u306e\u8003\u3048\u65b9\u3092\u4f53\u9a13\u3067\u304d\u308b\u88dc\u52a9\u6559\u6750<\/h3>\n\n\n\n<p>\u601d\u8003\u3084\u611f\u60c5\u3092\u7121\u7406\u306b\u6d88\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304d\u306a\u304c\u3089\u5927\u5207\u306a\u65b9\u5411\u3078\u4e00\u6b69\u3092\u9078\u3076\u611f\u899a\u3092\u3001\u7c21\u5358\u306b\u4f53\u9a13\u3067\u304d\u308b\u6559\u6750\u3067\u3059\u3002<br>\u8a3a\u65ad\u3084\u6cbb\u7642\u3092\u884c\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5f53\u4e8b\u696d\u6240\u304c\u53c2\u8003\u306b\u3057\u3066\u3044\u308b\u652f\u63f4\u306e\u8003\u3048\u65b9\u3092\u77e5\u3063\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-spacer vk_spacer vk_spacer-type-margin-top\"><div class=\"vk_block-margin-md--margin-top\"><\/div><\/div>\n\n\n\n<style>\n  #act-tool-arakawa {\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", \"Hiragino Kaku Gothic ProN\", \"Hiragino Sans\", \"Yu Gothic UI\", \"Yu Gothic\", Meiryo, sans-serif;\n    color: #1e293b;\n    background: #f8fafc;\n    border-radius: 14px;\n    overflow: hidden;\n    border: 1px solid #e2e8f0;\n  }\n\n  #act-tool-arakawa * {\n    box-sizing: border-box;\n  }\n\n  #act-tool-arakawa .act-header,\n  #act-tool-arakawa .act-footer {\n    background: #ffffff;\n  }\n\n  #act-tool-arakawa .act-header {\n    box-shadow: 0 1px 3px rgba(0,0,0,0.06);\n    padding: 12px 16px;\n    position: relative;\n    z-index: 30;\n  }\n\n  #act-tool-arakawa .act-footer {\n    border-top: 1px solid #e2e8f0;\n    padding: 10px 14px 12px;\n    position: relative;\n    z-index: 30;\n  }\n\n  #act-tool-arakawa .act-container {\n    max-width: 880px;\n    margin: 0 auto;\n  }\n\n  #act-tool-arakawa .act-header-top {\n    display: flex;\n    flex-direction: column;\n    gap: 8px;\n    align-items: stretch;\n  }\n\n  #act-tool-arakawa .act-header-row {\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    gap: 10px;\n    flex-wrap: wrap;\n  }\n\n  #act-tool-arakawa .act-title {\n    margin: 0;\n    font-size: 1.125rem;\n    line-height: 1.35;\n    font-weight: 700;\n    color: #334155;\n  }\n\n  #act-tool-arakawa #status-container {\n    padding: 6px 12px;\n    border-radius: 999px;\n    font-size: 0.8125rem;\n    font-weight: 600;\n    transition: color 0.3s ease, background-color 0.3s ease;\n    background: #fee2e2;\n    color: #b91c1c;\n    white-space: nowrap;\n  }\n\n  #act-tool-arakawa #status-container.status-on {\n    background: #d1fae5;\n    color: #047857;\n  }\n\n  #act-tool-arakawa .act-settings-toggle {\n    appearance: none;\n    border: 1px solid #cbd5e1;\n    background: #f8fafc;\n    color: #334155;\n    border-radius: 8px;\n    padding: 8px 12px;\n    font-size: 0.875rem;\n    font-weight: 600;\n    cursor: pointer;\n    transition: background-color 0.2s ease, border-color 0.2s ease;\n  }\n\n  #act-tool-arakawa .act-settings-toggle:hover {\n    background: #f1f5f9;\n  }\n\n  #act-tool-arakawa .act-settings {\n    border-top: 1px solid #f1f5f9;\n    padding-top: 12px;\n    margin-top: 8px;\n  }\n\n  #act-tool-arakawa .act-settings.is-collapsed {\n    display: none;\n  }\n\n  #act-tool-arakawa .act-form-row {\n    display: flex;\n    flex-direction: column;\n    gap: 12px;\n  }\n\n  #act-tool-arakawa .act-col {\n    width: 100%;\n  }\n\n  #act-tool-arakawa .act-col-stack {\n    display: flex;\n    flex-direction: column;\n    gap: 8px;\n  }\n\n  #act-tool-arakawa .act-field {\n    display: flex;\n    flex-direction: column;\n    gap: 4px;\n  }\n\n  #act-tool-arakawa .act-label {\n    font-size: 0.75rem;\n    font-weight: 700;\n    color: #475569;\n  }\n\n  #act-tool-arakawa .act-input,\n  #act-tool-arakawa .act-textarea {\n    width: 100%;\n    border: 1px solid #cbd5e1;\n    border-radius: 6px;\n    padding: 8px 10px;\n    font-size: 0.875rem;\n    line-height: 1.4;\n    background: #ffffff;\n    color: #0f172a;\n    outline: none;\n    transition: border-color 0.2s ease, box-shadow 0.2s ease;\n  }\n\n  #act-tool-arakawa .act-input:focus,\n  #act-tool-arakawa .act-textarea:focus {\n    border-color: #3b82f6;\n    box-shadow: 0 0 0 1px #3b82f6;\n  }\n\n  #act-tool-arakawa .act-textarea {\n    resize: none;\n    min-height: 72px;\n  }\n\n  #act-tool-arakawa .act-main {\n    min-height: 440px;\n    display: flex;\n    flex-direction: column;\n    align-items: center;\n    justify-content: center;\n    padding: 10px;\n    position: relative;\n    gap: 12px;\n    overflow: hidden;\n  }\n\n  \/* \u30e2\u30cb\u30bf\u30fc\u9818\u57df *\/\n  #act-tool-arakawa #monitor {\n    width: 200px;\n    height: 200px;\n    background: #e2e8f0;\n    border: 4px solid #cbd5e1;\n    border-radius: 14px;\n    box-shadow: inset 0 2px 8px rgba(0,0,0,0.08);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    transition: all 0.6s cubic-bezier(0.4, 0, 0.2, 1);\n    position: relative;\n    overflow: hidden;\n  }\n\n  #act-tool-arakawa #monitor.monitor-expanded {\n    width: min(92vw, 820px);\n    height: min(48vh, 380px);\n  }\n\n  \/* \u901a\u77e5\u30b9\u30da\u30fc\u30b9 *\/\n  #act-tool-arakawa #notification-space {\n    position: absolute;\n    top: 0;\n    right: 0;\n    width: 33%;\n    height: 100%;\n    background-color: rgba(203, 213, 225, 0.3);\n    transition: opacity 0.6s ease;\n    opacity: 0;\n    display: flex;\n    flex-direction: column;\n    align-items: center;\n    padding-top: 0.75rem;\n    pointer-events: none;\n    z-index: 5;\n  }\n\n  #act-tool-arakawa #notification-space.is-visible {\n    opacity: 1;\n  }\n\n  #act-tool-arakawa .notification-space-label {\n    font-size: 0.6875rem;\n    font-weight: 700;\n    color: #64748b;\n    background: rgba(255,255,255,0.72);\n    padding: 4px 8px;\n    border-radius: 999px;\n  }\n\n  \/* \u901a\u77e5 *\/\n  #act-tool-arakawa .notification {\n    position: absolute;\n    transition: all 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);\n    z-index: 20;\n    white-space: nowrap;\n    cursor: grab;\n    user-select: none;\n    touch-action: none;\n    transform: translate(-50%, -50%);\n    font-size: 0.75rem;\n    font-weight: 700;\n    padding: 6px 12px;\n    border-radius: 6px;\n    box-shadow: 0 6px 14px rgba(0,0,0,0.18);\n    opacity: 0;\n    pointer-events: auto;\n  }\n\n  #act-tool-arakawa .notification.is-dragging {\n    cursor: grabbing;\n    transition: none !important;\n    transform: translate(-50%, -50%) scale(1.08);\n    box-shadow: 0 10px 25px rgba(0,0,0,0.3);\n  }\n\n  #act-tool-arakawa .notification-red {\n    background: #dc2626;\n    color: #ffffff;\n  }\n\n  #act-tool-arakawa .notification-gray {\n    background: #334155;\n    color: #ffffff;\n  }\n\n  #act-tool-arakawa .notification-ping {\n    box-shadow: 0 0 0 2px rgba(248, 113, 113, 0.8), 0 0 0 4px rgba(255,255,255,0.9), 0 6px 14px rgba(0,0,0,0.18);\n    transform: translate(-50%, -50%) scale(1.08);\n  }\n\n  \/* \u4e3b\u753b\u9762 *\/\n  #act-tool-arakawa #active-window {\n    position: absolute;\n    top: 50%;\n    left: 50%;\n    transform: translate(-50%, -50%);\n    z-index: 10;\n    transition: all 0.6s ease;\n    width: 162px;\n    height: 116px;\n    background: #ffffff;\n    border: 2px solid #94a3b8;\n    border-radius: 10px;\n    padding: 8px 8px 6px;\n    display: flex;\n    flex-direction: column;\n    align-items: center;\n    justify-content: flex-start;\n    box-shadow: 0 3px 8px rgba(0,0,0,0.12);\n  }\n\n  #act-tool-arakawa #active-window.active-window-clickable {\n    cursor: pointer;\n    z-index: 30 !important;\n    border-color: #3b82f6 !important;\n    background-color: #f0f9ff !important;\n  }\n\n  #act-tool-arakawa #active-window.active-window-clickable:hover {\n    box-shadow: 0 0 15px rgba(59, 130, 246, 0.35);\n    transform: translate(-50%, -50%) scale(1.03) !important;\n  }\n\n  #act-tool-arakawa #active-window.focus-glow {\n    box-shadow: 0 0 22px 6px rgba(37, 99, 235, 0.55);\n    border-color: #2563eb !important;\n    transform: translate(-50%, -50%) scale(1.03) !important;\n  }\n\n  #act-tool-arakawa .active-icon {\n    width: 22px;\n    height: 22px;\n    color: #3b82f6;\n    margin-bottom: 4px;\n    flex-shrink: 0;\n  }\n\n  #act-tool-arakawa .active-text-wrap {\n    display: flex;\n    flex-direction: column;\n    align-items: center;\n    width: 100%;\n    gap: 4px;\n    padding: 0 4px;\n  }\n\n  #act-tool-arakawa #value-display {\n    font-size: 10px;\n    font-weight: 600;\n    color: #1d4ed8;\n    background: #eff6ff;\n    border: 1px solid #dbeafe;\n    padding: 2px 8px;\n    border-radius: 999px;\n    width: 100%;\n    text-align: center;\n    overflow: hidden;\n    text-overflow: ellipsis;\n    white-space: nowrap;\n  }\n\n  #act-tool-arakawa #action-display {\n    font-size: 0.75rem;\n    font-weight: 700;\n    color: #334155;\n    text-align: center;\n    line-height: 1.3;\n    word-break: break-word;\n    max-width: 100%;\n  }\n\n  \/* \u89b3\u5bdf\u8005 *\/\n  #act-tool-arakawa #observer {\n    display: flex;\n    flex-direction: column;\n    align-items: center;\n    justify-content: center;\n    position: absolute;\n    transition: all 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);\n  }\n\n  #act-tool-arakawa .observer-fused {\n    top: 50%;\n    bottom: auto;\n    left: 50%;\n    transform: translate(-50%, -50%);\n    z-index: 15;\n    opacity: 0.4;\n    filter: grayscale(100%);\n  }\n\n  #act-tool-arakawa .observer-defused {\n    top: auto;\n    bottom: 4px;\n    transform: translateX(-50%);\n    z-index: 40;\n    opacity: 1;\n    filter: none;\n  }\n\n  #act-tool-arakawa .observer-person {\n    font-size: 2rem;\n    line-height: 1;\n    position: relative;\n    z-index: 10;\n    user-select: none;\n  }\n\n  \/* \u8996\u754c\u30b3\u30fc\u30f3 *\/\n  #act-tool-arakawa .vision-cone {\n    position: absolute;\n    left: calc(100% - 10px);\n    top: -320px;\n    width: 620px;\n    height: 640px;\n    background: linear-gradient(to right, rgba(59, 130, 246, 0.12), transparent);\n    clip-path: polygon(0 49.5%, 100% 0, 100% 100%, 0 50.5%);\n    transform-origin: left center;\n    transform: scaleX(0);\n    opacity: 0;\n    transition: transform 0.8s cubic-bezier(0.34, 1.56, 0.64, 1), opacity 0.8s ease;\n    pointer-events: none;\n    z-index: -1;\n  }\n\n  #act-tool-arakawa .observer-eye-icon {\n    position: absolute;\n    top: -8px;\n    right: -10px;\n    opacity: 0;\n    transform: scale(0.5);\n    transition: all 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);\n    color: #2563eb;\n    background-color: white;\n    border-radius: 999px;\n    padding: 2px;\n    box-shadow: 0 2px 4px rgba(0,0,0,0.1);\n    z-index: 20;\n    width: 22px;\n    height: 22px;\n  }\n\n  #act-tool-arakawa .observer-defused .vision-cone {\n    transform: scaleX(1);\n    opacity: 1;\n  }\n\n  #act-tool-arakawa .observer-defused .observer-eye-icon {\n    opacity: 1;\n    transform: scale(1);\n  }\n\n  \/* \u5916\u754c\u60c5\u5831 *\/\n  #act-tool-arakawa .world-info {\n    position: absolute;\n    color: #64748b;\n    font-size: 0.8125rem;\n    font-weight: 500;\n    white-space: nowrap;\n    pointer-events: none;\n    z-index: 2;\n    opacity: 0;\n  }\n\n  \/* \u30dc\u30bf\u30f3\u7fa4 *\/\n\n\n  #act-tool-arakawa button {\n    touch-action: manipulation;\n  }\n\n  #act-tool-arakawa .act-button-row {\n    max-width: 880px;\n    margin: 0 auto;\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 10px;\n  }\n\n  #act-tool-arakawa .act-btn {\n    width: 100%;\n    border: 1px solid transparent;\n    border-radius: 10px;\n    padding: 8px 10px;\n    font-size: 0.8125rem;\n    font-weight: 600;\n    line-height: 1.2;\n    cursor: pointer;\n    transition: background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    gap: 8px;\n    box-shadow: 0 1px 3px rgba(0,0,0,0.08);\n    background: #fff;\n    min-height: 40px;\n  }\n\n  #act-tool-arakawa .act-btn svg {\n    width: 18px;\n    height: 18px;\n    flex-shrink: 0;\n  }\n\n  #act-tool-arakawa .btn-add {\n    background: #fef2f2;\n    color: #dc2626;\n    border-color: #fecaca;\n  }\n\n  #act-tool-arakawa .btn-add:hover {\n    background: #fee2e2;\n  }\n\n  #act-tool-arakawa .btn-anchor {\n    background: #f1f5f9;\n    color: #334155;\n    border-color: #cbd5e1;\n  }\n\n  #act-tool-arakawa .btn-anchor:hover {\n    background: #e2e8f0;\n  }\n\n  #act-tool-arakawa .btn-anchor.btn-anchor-on {\n    background: #ecfdf5;\n    color: #047857;\n    border-color: #6ee7b7;\n  }\n\n  #act-tool-arakawa .btn-focus {\n    background: #2563eb;\n    color: #ffffff;\n    border-color: #2563eb;\n    box-shadow: 0 3px 8px rgba(0,0,0,0.14);\n  }\n\n  #act-tool-arakawa .btn-focus:hover {\n    background: #1d4ed8;\n  }\n\n  #act-tool-arakawa .btn-reset {\n    background: #f8fafc;\n    color: #64748b;\n    border-color: #e2e8f0;\n  }\n\n  #act-tool-arakawa .btn-reset:hover {\n    background: #f1f5f9;\n  }\n\n  @media (min-width: 768px) {\n    #act-tool-arakawa .act-header {\n      padding: 14px 20px;\n    }\n\n    #act-tool-arakawa .act-header-top {\n      gap: 10px;\n    }\n\n    #act-tool-arakawa .act-title {\n      font-size: 1.2rem;\n    }\n\n    #act-tool-arakawa .act-form-row {\n      flex-direction: row;\n      gap: 14px;\n    }\n\n    #act-tool-arakawa .act-col-half {\n      width: 50%;\n    }\n\n    #act-tool-arakawa .act-settings.is-collapsed {\n      display: block;\n    }\n\n    #act-tool-arakawa .act-settings-toggle {\n      display: none;\n    }\n\n    #act-tool-arakawa .act-main {\n      min-height: 560px;\n      padding: 14px;\n    }\n\n    #act-tool-arakawa #monitor {\n      width: 280px;\n      height: 280px;\n    }\n\n    #act-tool-arakawa #active-window {\n      width: 182px;\n      height: 126px;\n    }\n\n    #act-tool-arakawa #value-display {\n      font-size: 11px;\n    }\n\n    #act-tool-arakawa #action-display {\n      font-size: 0.8125rem;\n    }\n\n    #act-tool-arakawa .notification {\n      font-size: 0.8125rem;\n    }\n\n    #act-tool-arakawa .act-button-row {\n      grid-template-columns: repeat(4, 1fr);\n    }\n  }\n\n\n@media (hover: none) and (pointer: coarse) {\n  #act-tool-arakawa #active-window.active-window-clickable:hover,\n  #act-tool-arakawa #active-window.focus-glow {\n    transform: translate(-50%, -50%) !important;\n    box-shadow: 0 0 14px rgba(37, 99, 235, 0.35);\n  }\n}\n\n<\/style>\n\n<div id=\"act-tool-arakawa\">\n  <div class=\"act-header\">\n    <div class=\"act-container\">\n      <div class=\"act-header-top\">\n        <div class=\"act-header-row\">\n          <h2 class=\"act-title\">\u6c17\u3065\u304d\u306e\u7a7a\u9593<\/h2>\n          <div id=\"status-container\">\n            <span id=\"status-text\">\u72b6\u614b: \u901a\u77e5\u304c\u524d\u9762\u306b\u51fa\u3066\u3044\u307e\u3059<\/span>\n          <\/div>\n        <\/div>\n\n        <button id=\"settings-toggle\" class=\"act-settings-toggle\" type=\"button\" aria-expanded=\"false\">\n          \u5165\u529b\u6b04\u3092\u3072\u3089\u304f\n        <\/button>\n\n        <div id=\"act-settings\" class=\"act-settings is-collapsed\">\n          <div class=\"act-form-row\">\n            <div class=\"act-col act-col-half\">\n              <div class=\"act-col-stack\">\n                <div class=\"act-field\">\n                  <label for=\"value-input\" class=\"act-label\">\u3042\u306a\u305f\u306e\u4e2d\u306e\u884c\u52d5\u6307\u91dd:<\/label>\n                  <input type=\"text\" id=\"value-input\" class=\"act-input\" placeholder=\"\u4f8b: \u8aa0\u5b9f\u3055\u3001\u5bb6\u65cf\u3092\u5927\u5207\u306b\u3059\u308b\u3001\u5b66\u3073\u7d9a\u3051\u308b\">\n                <\/div>\n\n                <div class=\"act-field\">\n                  <label for=\"action-input\" class=\"act-label\">\u884c\u52d5\u6307\u91dd\u306b\u6cbf\u3063\u305f\u884c\u52d5:<\/label>\n                  <input type=\"text\" id=\"action-input\" class=\"act-input\" placeholder=\"\u4f8b: \u5143\u6c17\u3088\u304f\u6328\u62f6\u3059\u308b\u30015\u5206\u3060\u3051\u672c\u3092\u958b\u304f\">\n                <\/div>\n              <\/div>\n            <\/div>\n\n            <div class=\"act-col act-col-half\">\n              <div class=\"act-field\">\n                <label for=\"notification-input\" class=\"act-label\">\u3088\u304f\u6d6e\u304b\u3076\u601d\u8003\u30fb\u611f\u60c5\uff08\u6539\u884c\u306710\u500b\u7a0b\u5ea6\u307e\u3067\uff09:<\/label>\n                <textarea id=\"notification-input\" class=\"act-textarea\" rows=\"3\" placeholder=\"\u4e0d\u5b89&#10;\u9003\u3052\u305f\u3044&#10;\u3069\u3046\u305b\u30c0\u30e1\u3060\"><\/textarea>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"act-main\">\n    <div id=\"monitor\">\n      <div id=\"notification-space\">\n        <span class=\"notification-space-label\">\u601d\u8003\u30fb\u611f\u60c5\u3092\u7f6e\u3044\u3066\u304a\u3051\u308b\u5834\u6240<\/span>\n      <\/div>\n\n      <div id=\"active-window\">\n        <svg class=\"active-icon\" fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          <path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 6V4m0 2a2 2 0 100 4m0-4a2 2 0 110 4m-6 8a2 2 0 100-4m0 4a2 2 0 110-4m0 4v2m0-6V4m6 6v10m6-2a2 2 0 100-4m0 4a2 2 0 110-4m0 4v2m0-6V4\"><\/path>\n        <\/svg>\n\n        <div class=\"active-text-wrap\">\n          <span id=\"value-display\">\u3042\u306a\u305f\u306e\u884c\u52d5\u6307\u91dd<\/span>\n          <span id=\"action-display\">\u5177\u4f53\u7684\u306a\u884c\u52d5<\/span>\n        <\/div>\n      <\/div>\n\n      <div id=\"observer\" class=\"observer-fused\">\n        <div class=\"vision-cone\"><\/div>\n\n        <svg class=\"observer-eye-icon\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M15 12a3 3 0 11-6 0 3 3 0 016 0z\"><\/path>\n          <path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M2.458 12C3.732 7.943 7.523 5 12 5c4.478 0 8.268 2.943 9.542 7-1.274 4.057-5.064 7-9.542 7-4.477 0-8.268-2.943-9.542-7z\"><\/path>\n        <\/svg>\n\n        <span class=\"observer-person\">\ud83e\uddcd<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"act-footer\">\n    <div class=\"act-button-row\">\n      <button id=\"btn-add\" class=\"act-btn btn-add\" type=\"button\">\n        <svg fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          <path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 9v2m0 4h.01m-6.938 4h13.856c1.54 0 2.502-1.667 1.732-3L13.732 4c-.77-1.333-2.694-1.333-3.464 0L3.34 16c-.77 1.333.192 3 1.732 3z\"><\/path>\n        <\/svg>\n        \u601d\u8003\u30fb\u611f\u60c5\u306e\u901a\u77e5\n      <\/button>\n\n      <button id=\"btn-anchor\" class=\"act-btn btn-anchor\" type=\"button\">\n        <svg fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          <path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M8.111 16.404a5.5 5.5 0 017.778 0M12 20h.01m-7.08-7.071c3.904-3.905 10.236-3.905 14.141 0M1.394 9.393c5.857-5.857 15.355-5.857 21.213 0\"><\/path>\n        <\/svg>\n        <span>\u3044\u307e\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u89e6\u308c\u308b<\/span>\n      <\/button>\n\n      <button id=\"btn-focus\" class=\"act-btn btn-focus\" type=\"button\">\n        <svg fill=\"none\" stroke=\"currentColor\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n          <path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M15 12a3 3 0 11-6 0 3 3 0 016 0z\"><\/path>\n          <path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M2.458 12C3.732 7.943 7.523 5 12 5c4.478 0 8.268 2.943 9.542 7-1.274 4.057-5.064 7-9.542 7-4.477 0-8.268-2.943-9.542-7z\"><\/path>\n        <\/svg>\n        \u884c\u52d5\u6307\u91dd\u306b\u6cbf\u3063\u3066\u9032\u3080\n      <\/button>\n\n      <button id=\"btn-reset\" class=\"act-btn btn-reset\" type=\"button\">\n        \u30ea\u30bb\u30c3\u30c8\n      <\/button>\n    <\/div>\n  <\/div>\n\n  <script>\n    (() => {\n      const root = document.getElementById('act-tool-arakawa');\n      if (!root) return;\n\n      let isAnchorOn = false;\n      const notifications = [];\n      let connectionInterval = null;\n      let observerPositionX = 50;\n\n      const defaultWords = ['\u4e0d\u5b89', '\u7126\u308a', '\u9003\u3052\u305f\u3044', '\u80f8\u306e\u5727\u8feb\u611f', '\u3069\u3046\u305b\u30c0\u30e1\u3060', '\u5931\u6557\u3059\u308b', '\u52d5\u60b8', '\u6016\u3044', '\u3084\u3081\u305f\u3044'];\n      let customWords = [];\n      const reboundBaseWords = ['\u611f\u60c5\u306f\u6d88\u305b\u306a\u3044', '\u611f\u60c5\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044', '\u8003\u3048\u3066\u3082\u5909\u308f\u3089\u306a\u3044', '\u4f55\u3092\u3057\u3066\u3082\u623b\u308b', '\u52aa\u529b\u3057\u3066\u3082\u3069\u304b\u305b\u306a\u3044'];\n      const worldInfoWords = ['\u98a8\u306e\u97f3', '\u5e8a\u306e\u611f\u89e6', '\u90e8\u5c4b\u306e\u660e\u308b\u3055', '\u547c\u5438\u306e\u30ea\u30ba\u30e0', '\u9060\u304f\u306e\u8eca\u306e\u97f3', '\u7a7a\u6c17\u306e\u6e29\u5ea6', '\u6642\u8a08\u306e\u91dd\u306e\u97f3', '\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c', '\u670d\u306e\u808c\u89e6\u308a'];\n\n      const monitor = root.querySelector('#monitor');\n      const activeWindow = root.querySelector('#active-window');\n      const notificationSpace = root.querySelector('#notification-space');\n      const statusContainer = root.querySelector('#status-container');\n      const statusText = root.querySelector('#status-text');\n      const btnAdd = root.querySelector('#btn-add');\n      const btnAnchor = root.querySelector('#btn-anchor');\n      const btnFocus = root.querySelector('#btn-focus');\n      const btnReset = root.querySelector('#btn-reset');\n      const observer = root.querySelector('#observer');\n\n      const valueInput = root.querySelector('#value-input');\n      const actionInput = root.querySelector('#action-input');\n      const valueDisplay = root.querySelector('#value-display');\n      const actionDisplay = root.querySelector('#action-display');\n      const notificationInput = root.querySelector('#notification-input');\n\n      const settingsToggle = root.querySelector('#settings-toggle');\n      const settingsPanel = root.querySelector('#act-settings');\n\n      if (settingsToggle && settingsPanel) {\n        settingsToggle.addEventListener('click', () => {\n          const collapsed = settingsPanel.classList.contains('is-collapsed');\n          settingsPanel.classList.toggle('is-collapsed');\n          settingsToggle.setAttribute('aria-expanded', collapsed ? 'true' : 'false');\n          settingsToggle.textContent = collapsed ? '\u5165\u529b\u6b04\u3092\u3068\u3058\u308b' : '\u5165\u529b\u6b04\u3092\u3072\u3089\u304f';\n        });\n      }\n\n      valueInput.addEventListener('input', (e) => {\n        const val = e.target.value.trim();\n        valueDisplay.textContent = val ? val : '\u3042\u306a\u305f\u306e\u884c\u52d5\u6307\u91dd';\n      });\n\n      actionInput.addEventListener('input', (e) => {\n        const val = e.target.value.trim();\n        actionDisplay.textContent = val ? val : '\u5177\u4f53\u7684\u306a\u884c\u52d5';\n      });\n\n      notificationInput.addEventListener('input', (e) => {\n        const val = e.target.value.trim();\n        if (val) {\n          customWords = val.split('\\n').map(s => s.trim()).filter(s => s.length > 0);\n        } else {\n          customWords = [];\n        }\n      });\n\n      function updateNotificationTexts() {\n        notifications.forEach(el => {\n          const baseText = el.dataset.baseText;\n          if (isAnchorOn) {\n            if (el.classList.contains('rebound-notification')) {\n              el.textContent = baseText + '\u304b\u3089\u305d\u306e\u307e\u307e\u7f6e\u3044\u3066\u304a\u304f';\n            } else {\n              el.textContent = baseText + '\u3001\u3068\u3044\u3046\u8003\u3048\u304c\u51fa\u3066\u3044\u308b';\n            }\n          } else {\n            el.textContent = baseText;\n          }\n        });\n      }\n\n      function flashExisting(existing) {\n        existing.style.transition = 'transform 0.2s ease, box-shadow 0.2s ease';\n        existing.classList.add('notification-ping');\n        setTimeout(() => {\n          existing.classList.remove('notification-ping');\n          existing.style.transition = 'all 0.6s cubic-bezier(0.34, 1.56, 0.64, 1)';\n        }, 300);\n      }\n\n      function spawnNotification() {\n        const wordList = customWords.length > 0 ? customWords : defaultWords;\n        const text = wordList[Math.floor(Math.random() * wordList.length)];\n\n        if (isAnchorOn) {\n          const existing = notifications.find(el => el.dataset.baseText === text && !el.classList.contains('rebound-notification'));\n          if (existing) {\n            flashExisting(existing);\n            return;\n          }\n        }\n\n        const el = document.createElement('div');\n        el.className = 'notification notification-red';\n        el.dataset.baseText = text;\n        el.textContent = isAnchorOn ? text + '\u3001\u3068\u3044\u3046\u8003\u3048\u304c\u51fa\u3066\u3044\u308b' : text;\n\n        monitor.appendChild(el);\n        notifications.push(el);\n        makeDraggable(el);\n\n        requestAnimationFrame(() => {\n          updateAllPositions();\n          el.style.opacity = '1';\n        });\n      }\n\n      function spawnReboundNotification() {\n        const baseWord = reboundBaseWords[Math.floor(Math.random() * reboundBaseWords.length)];\n        const text = baseWord;\n\n        if (isAnchorOn) {\n          const existing = notifications.find(el => el.dataset.baseText === text && el.classList.contains('rebound-notification'));\n          if (existing) {\n            flashExisting(existing);\n            return;\n          }\n        }\n\n        const el = document.createElement('div');\n        el.className = 'notification rebound-notification notification-gray';\n        el.dataset.baseText = text;\n        el.textContent = isAnchorOn ? text + '\u304b\u3089\u305d\u306e\u307e\u307e\u7f6e\u3044\u3066\u304a\u304f' : text;\n\n        monitor.appendChild(el);\n        notifications.push(el);\n        makeDraggable(el);\n\n        el.style.transition = 'none';\n        const randomX = Math.random() * 80 + 10;\n        el.style.top = '-50px';\n        el.style.left = `${randomX}%`;\n        void el.offsetHeight;\n        el.style.transition = 'all 0.6s cubic-bezier(0.34, 1.56, 0.64, 1)';\n        updateAllPositions();\n        el.style.opacity = isAnchorOn ? '0.4' : '1';\n      }\n\n      function spawnWorldInfo() {\n        if (!isAnchorOn) return;\n\n        const text = worldInfoWords[Math.floor(Math.random() * worldInfoWords.length)];\n        const el = document.createElement('div');\n        el.className = 'world-info';\n        el.textContent = text;\n\n        const topPos = Math.random() * 90 + 5;\n        el.style.top = `${topPos}%`;\n        el.style.left = '-20%';\n\n        monitor.appendChild(el);\n\n        const duration = 12000 + Math.random() * 8000;\n\n        const animation = el.animate([\n          { left: '-20%', opacity: 0 },\n          { opacity: 0.6, offset: 0.1 },\n          { opacity: 0.6, offset: 0.9 },\n          { left: '110%', opacity: 0 }\n        ], {\n          duration,\n          easing: 'linear',\n          fill: 'forwards'\n        });\n\n        animation.onfinish = () => {\n          if (el.parentNode) el.remove();\n        };\n      }\n\n      function makeDraggable(el) {\n        let startX, startY, initialLeft, initialTop;\n        let hasMoved = false;\n\n        const onDown = (e) => {\n          el.classList.add('is-dragging');\n          el.style.zIndex = '50';\n          hasMoved = false;\n\n          const clientX = e.type.includes('mouse') ? e.clientX : e.touches[0].clientX;\n          const clientY = e.type.includes('mouse') ? e.clientY : e.touches[0].clientY;\n          startX = clientX;\n          startY = clientY;\n\n          const rect = el.getBoundingClientRect();\n          const parentRect = monitor.getBoundingClientRect();\n          initialLeft = (rect.left - parentRect.left) + (rect.width \/ 2);\n          initialTop = (rect.top - parentRect.top) + (rect.height \/ 2);\n\n          el.style.left = `${initialLeft}px`;\n          el.style.top = `${initialTop}px`;\n\n          document.addEventListener('mousemove', onMove);\n          document.addEventListener('touchmove', onMove, { passive: false });\n          document.addEventListener('mouseup', onUp);\n 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ACT\u306fAcceptance and Commitment Therapy\u306e\u7565\u3067\u3059\u3002 ACT\u3067\u306f\u3001\u3064\u3089\u3044\u601d\u8003\u3084\u611f\u60c5\u3092\u7121\u7406\u306b\u6d88\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1381,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1408","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u53c2\u8003\u8cc7\u6599\uff5cACT\u3092\u53c2\u8003\u306b\u3057\u305f\u5c31\u52b4\u79fb\u884c\u652f\u63f4 - \uff29\uff26\u30ad\u30e3\u30ea\u30a2\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u8352\u5ddd<\/title>\n<meta name=\"description\" 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